It's easy to get lost in our own thoughts while we're taking a walk, this course aims to help you appreciate your surroundings and take in the nature that you can see. Running across five sessions, you'll learn how to be more mindful which is an important step towards wellness.
WHEN: Monday 24th of April until Monday 22nd of May, 2017
WHERE: West Bridgford Library, Bridgford Rd, Nottingham
Event times and venues are subject to change. Please check with the event coordinators for updated information.